Different Apparatuses Used In Floor Exercise

Floor exercises are very effective and beneficial to shape your lower body and prevent pelvic problems.

Different apparatuses used in floor exercise.

It is not the same as the floor exercise mat used in artistic gymnastics it doesn t have the same amount of spring or padding to it. You only need an open space fresh air and exercise mat. They are very simple and easy exercises that can be done at home without the help of any exercising machine or equipment. The floor exercise is my absolute favorite because this is where the gymnasts can really demonstrate their full abilities.

The rhythmic gymnast always performs on the floor to instrumental music but with a different apparatus for each exercise. The exercise may be used by assuming a push up position on the floor while engaging the apparatus in the exerciser s hands with the handle in a starting position about parallel to the body. 4 apparatuses used in women s artistic gymnastics women s artistic gymnastics features the following pieces of apparatus and competitive events. One disc of the exercise apparatus device may be placed in the left hand and the other disc may be placed in the right hand.

I d like to explain a bit about the different women s gymnastics apparatuses. Gymnastics tumbling has occurred on large spring floor apparatuses for several decades. The vault event involves feats of skill that begin with a running start a jump off a springboard and the use of a stationary device called a vault or a vaulting horse. All rhythmic routines are performed to music and last from 75 90 seconds.

Women s routines are performed to music on a mat with an area of 12 m sq 39 4 ft. The apparatus must constantly stay in motion whether she s tossing it the air or twisting it around her body while she moves around the 43 by 43 foot floor. The different apparatuses are rope hoop balls clubs and ribbon. This is at the request of rhythmic gymnasts because it is much easier to perform the skills required on a floor without spring and padding.

Rhythmic gymnastic apparatus the stick rings rope and clubs are the four apparatuses used in rhythmic gymnastic for males. The floor exercise. Women only have four apparatuses in artistic gymnastics the vaulting table uneven bars balance beam and the floor. Floor exercises work well to shape your overall body.