Diy Dot Drill Mat

Perform multiple footwork patterns.

Diy dot drill mat.

The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. Start with both feet and progress to single foot drills. Dot drill mats are available online and in stores that sell coaching equipment. Order 2 or more and save 10 67 50 description description.

All rubber construction with non slip surface. Perform multiple foot work patterns. Improve foot speed reaction time and balance. Focuses on change of direction from front.

Screen printed dots resist wear. Dot drill mats quantity. Position multiple mats in a row to. Start with both feet and progress to single foot drills.

Position multiple mats in a row to increase the challenge. 48 1 2 l x 36 w x 1 2 thick. Dot drill mat quantity. Drills the following are some of the most common drills for the dot drill mat.

Use these drills as a starting point to develop your own drills that focus on your specific sport s. Improve foot speed reaction time and balance with our dot drill mat. Dot drill mats 89 99 59 99.