Double Layout Half Twist Blind Landing

Be careful of landing on your stomach or sides at this point it is a good time to try and twist in both directions to see which might work best for you.

Double layout half twist blind landing.

When she first performed it in 2013 no one else had ever tried it in competition. Here she explains the physics behind the mystifying double. The biles is a double layout with a half twist and a blind landing. It s now officially known as the.

This video is about double and a half twisting back layouts the following video is my step by step process to learn a double 1 2 twisting back layout. Keep your hands reaching for the floor as you twist. The move begins with a backward takeoff. A double layout with a half twist and a blind landing.

Look for simone to perform her eponymous move now officially referred to as the biles in her floor routine. However she said landi is considering taking out the floor pass that ends with a double layout with a half twist and a blind landing called the biles 1 that she debuted at the 2016 olympics. Here is how she executed the move on thursday. A double layout double backflip.

It s incredible she told inverse mystified after roughly calculating the insanely high amounts of force involved in landing the jump. Push off and land on your back after you do the half twist. The biles is a double layout with a half twist and a blind landing according to the new york times. Then she somersaults twice head over heels with her body in a straight laid out.

We have 9 steps to learn a double 1 2. The biles on the floor exercise her signature move is a double layout with a half twist and a blind landing now officially known as the biles. Don t twist too early or you will get lost.